The 180 Wellness Centre Story
Oliver has created 180 Wellness Centres because he wanted the best for his patients. Patients would always ask “What are the best exercises I should do?” “How do I stretch?” “How do I lose weight?” “What should I eat” “How do I relax and sleep better?” and most importantly patients would say “I don’t want to be taking medications for the rest of my life”.
So Oliver took the step to put health and wellness all under one roof with onsite Massage, Functional Fitness, Nutrition and Meditation Instruction with onsite classes and workshops teaching you how to move well, think well and eat well and we have become the home in Cardiff to our comprehensive wellness programme 8 Weeks to Wellness.
As we age we have to ask ourselves “Do I want to be a burden or a blessing?” If you’re currently struggling with chronic pain or illness, imagine in 6 months or a years time after you have completed a wellness programme and you’re feeling great and with more energy and you start enjoying all the things your problem stopped you from doing and you’re finally beginning to get your life back.
Imagine in 6 months or a years time and you didn’t act now to correct your problem, ask yourself where your health might be then, our choices will either move us closer to health or inadvertently move us away from health.
There’s a lot of information about how to get healthy, what to eat and how to exercise and they are often very conflicting. We recognise that everyone is a unique individual and we all have different expression of our genes, live varied lifestyles and live in different environments and these are the factors that will decide your health outcome. This is why for all our patients we create customised and personalised care plans because everyone is unique and all with different health goals and challenges they want to achieve and we are here to help, to show you how to live a Wellness Lifestyle.
2-3 Cleeve House, Lambourne Crescent, Cardiff, CF14 5GP
|Monday||8.00am – 1.00pm||3pm – 7pm|
|Tuesday||8.00am – 1.00pm||3pm – 7pm|
|Wednesday||8.00am – 1.00pm||3pm – 7pm|
|Thursday||8.00am – 1.00pm||3pm – 7pm|
|Friday||8.00am – 1.00pm||3pm – 5.30pm|
|Saturday||8.00am – 10.00am||Closed|
Telephone : 02920 779972
Address : 2-3 Cleeve House, Lambourne Crescent, Cardiff, CF14 5GP