Chiropractic Care

Chiropractic care is the keystone to an effective, safe and natural approach to healthcare. Chiropractic is a unique therapy primarily concerned with correcting and restoring motion to the spine and the optimum function of the nervous system. Clear communication of nerve signals from the brain to all the organ systems of the body is crucial in aiding the body’s own natural response to healing and recovery in response to any stressful event caused by injury or pain. Clear communication along the nerves allows you to heal and recover naturally, and help you avoid the use of drugs and their possible side effects and invasive procedures such as surgery.

The chiropractic adjustment has profound effects and for this reason, is why different people see a chiropractor and experience many benefits for many different health issues. You are never to old or to young to benefit from Chiropractic care. We look after patients that are just a few days old to healthy vibrant 90 year olds.

Like regular visits to the Dentist and daily brushing, many of our patients benefit from regular chiropractic check ups, choosing to continue their chiropractic care to help keep their spine and nervous system healthy and functioning as optimally as possible, as part of a general wellness plan as well as helping to improve joint mobility, reduce stiffness and providing long term pain relief.

Call and make your appointment with our Chiropractor today to find out how Chiropractic can help you.

Massage Therapy

Massage Therapy is not a luxury. Massage plays a significant role in maintaining health of your body and mind and compliments your chiropractic care perfectly. Massage therapy has multiple physiological benefits, increasing blood flow to tense and fatigued muscles, improving muscle tone and function, alleviating joint and muscle pain, helping to restore healthy movement of your joints and helps create balance and relaxation, increasing a sense of wellbeing and vitality.

The art of soft tissue release can unwind the harmful effects caused by the build up of the daily stresses and strains that create muscular imbalances of our postural muscles that work to hold our spine up all day. Deep trigger point pressure can act to release tension and scarring from the deeper layers of connective tissue called fascia that help protect and move our joints.

Chronic muscle tension created by our stressful lives, aches and pains from trauma and old injuries can be a real cause of recurring episodes of pain and re-injury, so massage and the correction of faulty muscle tension plays an important role in your long term outcome and recovery.

Your Chiropractor will discuss with you to see if massage therapy would be beneficial for you and the variety of different techniques available to you.

Call and make your appointment today to find out how massage can help you.

Onsite Functional Fitness Training

We have a state of the art functional fitness exercise facility at 180 Wellness Centres. But this isn’t your typical gym. Our specialised exercise equipment and protocols take into account the patient’s age, condition, and physical limitation, as well as, technical and motivational levels. Our exercise trainers are skilled and knowledgeable and will help you achieve your therapeutic and your fitness goals.

Functional Fitness and Functional exercises challenge our neuromuscular system by utilising movements that require muscle groups to work together and are designed to challenge the body in similar ways to how its challenged in daily life, strengthening the body to be able to perform real life activities in real life positions and not just lifting a certain amount of weight in an idealized posture created by a gym machine.

Our functional fitness programmes are designed to correct the postural alterations and poor movement patterns that are creating inherent weaknesses in the body that are at the cause of recurring injuries and preventing the muscles and joints from healing effectively and properly.

Maintaining Functional Fitness is essential to your long-term health. Improved muscle mass will help you burn more calories and help maintain your weight. It will promote joint health reduce the risk of falls as we age improving stability, balance and coordination. It improves aerobic and muscular power, speed and endurance, flexibility, agility and mobility, increases your self-confidence and more importantly, it slows the aging process.

Call and make your appointment today to find out how functional fitness training can benefit you.

Functional Nutrition

Supplementation is not substitution for real food. But being over fed and under nourished is a real problem for many people.

Inconsistent diet and nutrition means your body isn’t getting the necessary nutrients and building blocks it requires to function properly.

A nutrition plan is key to a healthy mind and body. The wrong diet can kill you but the right diet can heal you. We can show you how to Eat the 180° Way and how to heal well and give you the tools to stay healthy and how to make the right food choices so you can eat and stay healthy forever.

Call and make your appointment today to find out how nutrition can benefit you.

Functional Diagnostic Nutrition (FDN) & Laboratory Testing

Functional Diagnostic Nutrition (FDN) is ideal for those patients who are really struggling to regain their health and where everything else has failed. FDN gives us the tools to investigate a little deeper and more comprehensively in to the more complicated cases.

FDN uses a sequence of functional laboratory testing to assess and identify any  H.I.D.D.E.N internal stressors (Hormone, Immune, Digestion, Detoxification, Energy Production and the Nervous System) that may be contributing to the underlying cause of many common and chronic health complaints, identifying healing opportunities to restore function and balance to the body to rebuild your vital reserve and your health.

FDN takes a holistic approach by working on everything in a non-specific manner. It looks to remove the causes of ill health upstream in order to restore health and vitality through lifestyle, behavioural and dietary modifications as oppose to just addressing the symptoms downstream by masking them with medications or surgery as you continue to get sicker.

We offer various functional laboratory testing which include:

  • Full Metabolic Blood Work –HDL-LDL, Triglycerides, HbA1c, Fasting Insulin, Vitamin D
  • Adrenal Stress Profiles – Cortisol, DHEA, Melatonin
  • Thyroid Panels – TSH, T4, Free T3, Reverse T3, TPO Antibodies
  • Male and Female Hormone Profile – Testosterone, Oestrogen and Progesterone levels
  • Intestinal Permeability
  • Metabolic Assessment Profile – Oxidative Stress, Digestive Health and Liver function
  • Pathogen Screens – Parasites, Bacterial and Fungal
  • Gluten/Coeliac Testing
  • Food Sensitivity Testing
  • Other labs and tests are available

Please arrange your consultation with our FDN Practitioner to see what tests you may benefit from in regaining your health.

Also on site

Captial CBT – Details to be confirmed
Podiatrist – Details to be confirmed

2-3 Cleeve House, Lambourne Crescent, Cardiff, CF14 5GP

Opening Times

  AM PM
Monday 8.00am – 1.00pm 3pm – 7pm
Tuesday 8.00am – 1.00pm 3pm – 7pm
Wednesday 8.00am – 1.00pm 3pm – 7pm
Thursday 8.00am – 1.00pm 3pm – 7pm
Friday 8.00am – 1.00pm 3pm – 5.30pm
Saturday 8.00am – 10.00am Closed
Sunday Closed Closed

Telephone : 02920 779972

Address : 2-3 Cleeve House, Lambourne Crescent, Cardiff, CF14 5GP